WATER

1. 75% of Americans are chronically dehydrated.

2. In 37% of Americans, the thirst mechanism is so weak that it is often
mistaken for hunger.

3. Even MILD dehydration will slow down one's metabolism as much as 3%.

4. One glass of water will shut down midnight hunger pangs for almost 100%
of the dieters studied in a University of Washington study.

5. Lack of water, the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses of water a day could
significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy short-term memory,
trouble with basic math, and difficulty focusing on the computer screen or
on a
printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by
45%, plus it can slash the risk of breast cancer by 79%, and one is 50%
less likely to develop bladder cancer.

And now for the properties of COKE

1. In many states (in the USA) the highway patrol carries two gallons of
Coke in the truck to remove blood from the highway after a car accident.

2. You can put a T-bone steak in a bowl of coke and it will be gone in two
days.

3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let
the "real thing" sit for one hour, then flush clean. The citric acid in
Coke removes stains from vitreous China.

4. To remove rust spots from chrome car bumpers: Rub the bumper with a
rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.

5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola
over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the
rusted bolt for several minutes.

7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap
the ham in aluminum foil, and bake. Thirty minutes before the ham is
finished, remove the foil, allowing the drippings to mix with the Coke for
sumptuous brown gravy.

8. To remove grease from clothes: Empty a can of coke into a load of
greasy clothes, add detergent, and run through a regular cycle. The
Coca-Cola
will help loosen grease stains. It will also clean road haze from your
windshield

For Your Info

1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It
will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium
from
bones and is a major contributor to the rising increase in osteoporosis.

2. To carry Coca-Cola syrup (the concentrate) the commercial truck must
use the Hazardous material place cards reserved for Highly corrosive
materials.

3. The distributors of coke have been using it to clean the engines of
their trucks for about 20 years!


Now the question is, would you like a glass of water or coke?.

Would you like to live in a land where there is no trace of cancer? A land where everyone has perfect vision. A land where cardiologists cannot find coronary heart disease? A land where there are no ulcers, appendicitis or degenerative disease? A land where there is no high blood pressure or high cholesterol?

 The Hunza people in the mountain passes of northwest Pakistan enjoy this utopian life.

These people are so healthy that it is not uncommon to find men of 80 years repairing roads, lifting objects. They exercise in the winter by cutting holes in the ice covered streams and take a swim under the ice.

The Hunzakuts secret lies in what they eat.

Strange as it may sound, virtually everything the Hunzakuts eat is delectable to the palate and is readily available, at least, if your shopping horizons do not begin and end at the supermarket.

Not only is the Hunza diet not exotic, but there's really nothing mysterious about its health-promoting qualities. This health is produced by a diet of fresh, natural unprocessed, and unadulterated food.

The health and endurance of the Hunzakuts is credited as much to what they don't eat as to what they eat. First of all they don't take is 3300 calories, with 100 grams of protein, 157 grams of fat and 380 grams of carbohydrates. In contrast, studies by Pakistan doctors show that an adult Hunza consumes a little more than 1900 calories, with only 50 grams of protein, 36 grams of fat and 354 grams of carbohydrates. Both the protein and fat are largely of vegetable origin.

This equates to just half the protein, one third the fat, but about the same amount of carbohydrates as we consume. The carbohydrates that the Hunzakuts eat is undefined or complex carbohydrates found in fruit, vegetables and grains,

while we mainly consume them in the guise of nutrition-less white sugar and refined flour.

 The Hunzakuts eat NO processed food. Everything is fresh and unsalted. The only processing consist of drying some fresh fruits in the sun. They also make butter and cheese out of milk. No chemicals or fertilizers are used in the growing process. So, what do the Hunza people eat? The mainstay of their diet is apricots. They eat apricots fresh in season, and sun dry a great more for consumption throughout the long winter. They puree the dried apricots and mix

them with snow to make ice-cream. No sugar is needed. They cut the pits from the the fruits, remove the almond-like nuts and squeeze the oil out from the nuts. This oil is used for cooking.

 Every meal is served with fresh bread called chappati. The grain is kept intact, and is ground with water and excludes yeast. Chappatis can be made from wheat; barley and buckwheat of millet.

 Buckwheat, peas, broad beans, lucerne, turnips, lettuce, apricots with their seeds, cherries and cherry seeds, berries of various sorts and other fresh vegetables form the rest of their diet.

 The foundation for good health is proper nutrition. Healthy food produce healthy cells. Unhealthy food result in unhealthy cells and an imbalance eating live food and juices, results in a feeling of liveliness. Your nutritional program should be based on the following common principles:

1. Avoid foods frozen or canned. (Sorry maams, sell your freezers)
2. Stay away from foods mat contain preservatives, additives or food colouring.
3. Do not eat products that contain white flour, salt or white sugar.
4. Avoid all meat; or at best have it once a month. Stay away from dairy products, beef mutton, port, etc.
5. Eat lots of "living" foods, like fruits and vegetables and drink freshly squeezed juices.
6. Drink six to eight glasses of water daily (in addition to other liquids). But do remember that the water in our taps is highly polluted. Therefore get a pure source of water.
7. Toxins of all sorts must be avoided including tobacco, alcohol. Discourage coffee, tranquilizers, sedatives and analgesics. Rest is important while exercise should spare the affected area.
8. Prayer in the form of salaat and medication in the form of Zikr are daily prerequisites.

 Dr. A Bhayat